Page 10 - Cook Islands 2022 - 2023
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EXPERIENCES YOU’LL LOVE


       The best part of any journey is the experiences you have along the way, leaving
       you with memories to relive long after the holiday is over.

       The Cook Islands have countless amazing things to see and do. Here are five of
       our favourites to inspire your wanderlust.























       Punanga Nui Market, Rarotonga        Muri Lagoon, Rarotonga


       PUNANGA NUI MARKET                   LAGOON CRUISES
       The Punanga Nui Markets is an experience not to   No holiday to the Cook Islands would be complete
       be missed and a great opportunity to mingle with   without experiencing the stunning lagoons.
       the locals. Held every Saturday by the waterfront   A cruise on Muri Lagoon, Rarotonga, is a must.
       in Avarua on Rarotonga, it is one of the biggest   Snorkel or take a glass bottom boat tour to
       social events of the week. Wander through market   discover colourful marine life and afterwards enjoy
       stalls and shop for highly sought after black pearls,   a delicious barbecue seafood lunch. Aitutaki,
       ukuleles and colourful pareo’s (sarongs). Try   ‘a little paradise’, consists of 15 secluded motus
       homemade delicacies and recharge with a coffee   (islets) sprinkled across the vast turquoise lagoon.
       and a delicious coconut bun. Head over to the   Cruise to One Foot Island and get your passport
       main stage and enjoy the live entertainment.  stamped at the world’s smallest post office.






















       Fire Dancer, Te Vara Nui Village

       ISLAND NIGHTS
       A highlight of any visit to the Cook Islands is an
       Island Night cultural show, where history and
       traditions are shared through music, song and
       dance. Held at a variety of resorts and cultural
       centres on Rarotonga and Aitutaki, these nights
       are often combined with a traditional Cook
       Islands feast (umu kai) where you can sample
       local dishes like Ita Mata (marinated raw fish
       salad). Marvel at the skills of the fire dancers
       and watch singers and dancers swing their hips
       to the beat of island drums. It is great fun for
       the whole family especially when the audience
       participates in the traditional dance moves.  Cultural Show, Rarotonga


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