Intrepid Costa Rica & Panama Discovery

• Don your chef’s hat and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
• Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all.
• Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.
• Spend a morning with the Ngabe-Bugle Indigenous community on Isla Popa, learning about the Ngobe women's project, seeing some local homes and talking with an island family.
• Spend three nights on Isla Colon – dip into a clear sea perfect for swimming, stroll up to a beach shack for a cold cerveza and look for starfish on the sandy shores of Bocas del Toro.

Meals

5 Breakfasts

Transport

Private vehicle, Public bus, Taxi, Shared boat

Accommodation

Hotel (11 nights)

Included Activities

• Boquete - Leader-led orientation walk
• Chitre - Traditional mask workshop
• Ngäbe-Buglé Indigenous Community Visit
• Panama City - Leader-led walk in Casco Viejo
• Panama City - Miraflores Locks (Panama Canal)
• Puerto Viejo - Hands-on dinner in local home
• Puerto Viejo de Talamanca - Leader-led orientation walk
• Sarapiqui – Jungle Walk

Day - 1

Location: San Jose  - Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe visit The Gold Museum and its amazing collection of Indigenous art. Or if you're in the mood for a bit of shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood.

Day - 2

Location: Sarapiqui - This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet up with a local guide to head out on a jungle walk. Look out for elusive creatures like sloths, bats, snakes, frogs and a whole lot more.

Day - 3

Location: Puerto Viejo de Talamanca - Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy some time to explore at your leisure. A small coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Dig into a mixture of fruits, seafood, tubers and vegetables, combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme.

Day - 4

Location: Puerto Viejo de Talamanca - Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is about a 20-minute ride away from Puerto Viejo – your leader can help you arrange a transfer. Cahuita National Park is home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn't so sure), surf lessons are also on offer in town. Or, maybe visit one of the local rainforest fruit farms. Of course, you could also simply find a cool spot and relax with a beer in hand.

Day - 5

Location: Bocas del Toro - Today, take a shared transfer to the border, then walk across a bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago. Then, it’s time to hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to Afro-Panamanians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.

Day - 6

Location: Bocas del Toro - Today is yours to explore this tropical archipelago as you wish. Maybe hit the beaches close to town – the local favourites are Starfish, Sandfly and Big Creek for their azure waters and pristine coral reefs. When the sun goes down, why not head into town and check out the local bar and restaurant scene. Ask your leader about the best place to grab a drink.

Day - 7

Location: Bocas del Toro - This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle Indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle and visit a family in their island home during an orientation walk. Say your farewells and return to Bocas del Toro, then enjoy the rest of the day free in the Caribbean sun.

Day - 8

Location: Boquete - Travel by boat and private minibus to Boquete today – it's a bit of a lengthy journey, so it’s a good idea to have a book or podcast on hand. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.

Day - 9

Location: Boquete - There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete!

Day - 10

Location: Chitre - Say goodbye to Boquete and head to the southern city of Chitre. When you arrive, around lunchtime, head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow travellers and head to a mask workshop for a glimpse at the country’s cultural heritage – elaborate masks and costumes are a feature of many festivals in Panama. The afternoon is free for you to continue exploring Chitre and have a relaxed evening before continuing to Panama City.

Day - 11

Location: Panama City - Depart Chitre this morning, and head to Panama City. Along the way, stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back out on the road to Panama City. When you arrive, join your leader for an orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past busy waterfront soccer fields, running paths and food carts. You might like to regroup with your fellow travellers in the evening for a final farewell dinner.

Day - 12

Location: Panama City - With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.